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MUNASMUNAS by Bin Saleem Foods

Meetha Dalia

میٹھا دلیہ

Sweet wheat dalia cooked in milk with a little cardamom. A warm, filling breakfast that children and elders both enjoy. You can make the same recipe with barley dalia for a nuttier taste.

Serves:
4 people
Prep:
5 min
Cook:
30 min
Meetha Dalia

Ingredients

  • 1 cup (about 180 g) MUNAS Wheat Porridge (gandum dalia)
  • 1 tbsp ghee or butter
  • 2 cups water (480 ml)
  • 2 cups milk (480 ml)
  • 4 to 5 tbsp sugar, or to taste
  • 3 to 4 green cardamom pods (elaichi), lightly crushed
  • 2 tbsp chopped almonds and pistachios (optional)
  • 1 tbsp raisins (optional)

Method

  1. 1

    Heat the ghee in a heavy pot on medium heat. Add the dalia and roast, stirring, for 3 to 4 minutes until it smells toasty.

  2. 2

    Add the water and cardamom. Bring to a boil, then lower the heat and cover.

  3. 3

    Cook for 15 to 20 minutes, stirring now and then, until the dalia is soft and the water is mostly absorbed.

  4. 4

    Pour in the milk and stir well. Simmer uncovered for 8 to 10 minutes until the dalia is creamy.

  5. 5

    Add the sugar and raisins and cook for 2 more minutes. Taste and adjust the sweetness.

  6. 6

    Turn off the heat. The dalia thickens as it cools, so add a splash of warm milk if you like it looser.

  7. 7

    Serve warm, topped with chopped nuts.

Tips

  • For jo ka dalia, use MUNAS Barley Porridge instead of wheat porridge. It needs about 5 minutes longer and has a pleasant chewy bite.
  • Soak the dalia in water for 20 minutes before cooking to cut the cooking time.
  • For a richer dalia, use all milk and no water, and keep stirring so it does not catch at the bottom.